healthy body brings you happy feelings

Have enough rest when you need it. Don’t over-exert your body.

Moderate sports make you relaxed.

Love those around you and bring happiness to them.

Greet people with a nice smile and the same will return...

Forget those things that make you unhappy and forgive those people who bring you unhappiness.

Care for your family, your friends, your job and everything around you with your heart...

Don‘t be so fastidious about your life. Be always full of gratitude...

Enjoy your life and don‘t waste time on unnecessary worries.

Be satisfied with the happiness you have and be able to endure hardship as well. Never forget to forgive...

Devote yourself to your career but never become its slave.

Create something for yourself which is easily realised.

Spend one day at a time in different ways.

Try some new interests but don‘t force yourself.

Spend a little bit of time everyday reflecting on yourself...

Look back at those things which have made you happy...

Always think positively...

Arrange a holiday which you can spend with people you like.

Watch a comedy.

Spend time with your good friends.

Give a pleasant surprise to people you love... (ETP/WRM)